Baked Tuna Steak: Healthy Ocean Protein Dish

Baked Tuna Steak is a delicious and nutritious meal perfect for seafood lovers. This dish is not only quick and easy to prepare but also packed with flavor. Whether you’re hosting a dinner party or looking for a healthy weeknight meal, this recipe is sure to impress. Below, you will find a detailed guide on how to create this delightful dish, along with the required ingredients and instructions.

Image of Baked Tuna Steak

Below is a glimpse of the finished dish, showcasing its beautiful presentation:

Ingredients:

• 2 Tuna steaks (about 6 ounces each)
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 1 clove garlic, minced
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh herbs (such as parsley or cilantro) for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together the olive oil, soy sauce, minced garlic, and lemon juice. This mixture will serve as a marinade for the tuna steaks.
3. Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring they are well-coated. Allow them to marinate for at least 15 minutes, or up to an hour if you have more time.
4. Once marinated, season the tuna steaks with salt and pepper to taste.
5. Heat a skillet over medium-high heat and add a drizzle of olive oil. Carefully place the marinated tuna steaks in the skillet.
6. Cook the steaks for about 2-3 minutes on each side for medium-rare, or longer if you prefer your tuna more well-done. The outside should be seared while the inside remains tender and pink.
7. Once cooked to your liking, remove the tuna steaks from the skillet and transfer them to a baking dish.
8. Finish cooking in the preheated oven for an additional 5 minutes if needed, depending on your preferred doneness.
9. Remove from the oven, garnish with fresh herbs, and serve hot.

This Baked Tuna Steak is not only flavorful but also a healthy option that will please your palate. The combination of soy sauce, garlic, and lemon provides a bright flavor that enhances the natural taste of the tuna. Pair this dish with a fresh salad or some steamed vegetables for a complete meal!

source: bakedbree.com