Are you looking for a quick and delicious vegetarian option that’s sure to impress? This easy black bean burger recipe can be whipped up in under 30 minutes, making it perfect for a weeknight dinner or a casual get-together. Get ready to enjoy a heart-healthy meal without sacrificing flavor!
Delicious Black Bean Burgers
This black bean burger recipe is so simple that you might just find yourself making it every week. Rich in protein and fiber, these burgers are not only satisfying but also nutritious. Let’s dive into what you’ll need and how to make them.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 tsp chili powder
- 1/2 tsp cumin
- Salt and pepper to taste
- 1/4 cup chopped fresh cilantro (optional)
- 1 egg (or a flax egg for a vegan option)
- Burger buns and your favorite toppings (lettuce, tomato, avocado, etc.)
Instructions
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- Add the breadcrumbs, chopped onion, minced garlic, chili powder, cumin, salt, pepper, cilantro (if using), and egg. Mix until well combined.
- Form the mixture into patties, about 1/2-inch thick. You should be able to make about 4-6 patties, depending on the size.
- Heat a skillet over medium heat and add a bit of oil to coat the bottom. Once hot, place the patties in the skillet, cooking them for about 4-5 minutes per side, or until they are golden brown and heated through.
- Once done, serve the black bean burgers on buns with your favorite toppings. Enjoy with a side of sweet potato fries or a fresh salad!
There you have it! An easy and delightful recipe that satisfies even the hungriest of appetites. These black bean burgers are not just healthy, they also make for a fantastic meal that everyone will enjoy. Happy cooking!