Bulgur Veggie Bowl: Healthy Mediterranean Grain Dish

Welcome to a delightful culinary experience with the Mediterranean Bulgur Bowl! This vibrant dish is not only healthy but also bursting with flavor. It’s perfect for a light lunch or dinner, and it showcases the wonderful ingredients typical of Mediterranean cuisine. Let’s dive into the recipe and learn how to create this delicious bowl.

Mediterranean Bulgur Bowl

This Mediterranean Bulgur Bowl is a hearty and nourishing meal that brings together wholesome ingredients in a delightful way. It’s easy to prepare and can be customized to your taste preferences. Below, you’ll find everything you need to make this dish a success!

Ingredients

• 1 cup bulgur wheat
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced (any color you prefer)
• 1/2 red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup olives, pitted and sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions

1. In a medium saucepan, bring the water or vegetable broth to a boil. Add the bulgur wheat, cover, and remove from heat. Let it sit for about 15 minutes until the bulgur is tender and has absorbed the liquid.
2. In a large mixing bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, parsley, olives, and feta cheese.
3. Once the bulgur is ready, fluff it with a fork and allow it to cool slightly before adding it to the vegetable mixture.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
5. Let the bulgur bowl sit for about 10 minutes to allow the flavors to meld together. Serve it chilled or at room temperature, and enjoy your healthy and delicious Mediterranean Bulgur Bowl!

This Mediterranean Bulgur Bowl is not only appealing to the eyes but also packed with nutrients. Perfect for meal prep or a quick weeknight dinner, it’s a sure winner in any home. Give it a try and impress your family and friends with your cooking skills!

source: cook.me