Celery Bok Choy Spinach: Triple Green Health Bowl

Are you ready to explore the vibrant world of plant-based eating? Today, we’re diving into some delicious and nutritious recipes that center around fresh greens. These recipes highlight not only the beauty of plant-based ingredients but also their incredible health benefits. Let’s get inspired to eat more greens!

Fresh Green Salad with Celery and Bok Choy

This refreshing salad brings together the crispness of celery and the crunchy goodness of bok choy, making it a perfect side dish or a light main course. Packed with vitamins and minerals, it’s not just colorful but also super healthy!

### Ingredients:

• 2 cups bok choy, chopped
• 1 cup celery, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup walnuts, toasted
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the chopped bok choy, diced celery, cherry tomatoes, and red onion.
2. Add the toasted walnuts for some crunch and flavor.
3. In a small bowl, whisk together the olive oil and apple cider vinegar until well combined.
4. Drizzle the dressing over the salad mixture and toss gently to combine.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy the burst of flavors!

Stir-Fried Bok Choy and Celery

This quick and easy stir-fry showcases the best of bok choy and celery, making it a delightful addition to any meal. With minimal cooking, it retains its nutrients and crunch!

Ingredients:

• 2 cups bok choy, chopped
• 1 cup celery, sliced
• 3 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon fresh ginger, grated
• Sesame seeds for garnish

Instructions:

1. Heat sesame oil in a wok or large skillet over medium-high heat.
2. Add minced garlic and grated ginger, cooking until fragrant.
3. Add the sliced celery and stir-fry for 2-3 minutes until it begins to soften.
4. Add the bok choy and continue to stir-fry for another 3-4 minutes.
5. Drizzle with soy sauce, tossing everything together until well coated and heated through.
6. Remove from heat, sprinkle with sesame seeds, and serve hot.

These plant-based dishes are not only healthy but also incredibly easy to prepare. By incorporating more greens like bok choy and celery into your meals, you’re making a powerful choice for your health and wellness. Enjoy your culinary adventure!

source: www.dreamstime.com