Looking for a refreshing way to unwind while keeping your cortisol levels in check? This delightful Blackberry Lemonade Cortisol Cocktail is not only delicious but also packed with benefits. Let’s dive into this invigorating drink that’ll make your taste buds dance!
Blackberry Lemonade Cortisol Cocktail
Bright, tangy, and slightly sweet, this cocktail is perfect for those warm days when you want to relax and recharge. With the vibrant flavors of blackberries and the zing of lemon, this drink is an instant mood booster!
### Ingredients:
- 1 cup fresh blackberries
- 1 cup freshly squeezed lemon juice
- 1/2 cup honey or maple syrup (adjust for sweetness)
- 4 cups sparkling water
- Ice cubes
- Mint leaves for garnish (optional)
Instructions:
- In a blender, combine the fresh blackberries and lemon juice. Blend until smooth.
- Strain the mixture through a fine sieve into a large pitcher to remove the seeds. This will give you a smooth and refreshing blackberry lemonade base.
- Add the honey or maple syrup to the strained mixture, stirring until fully dissolved. Adjust the sweetness based on your preference!
- Next, slowly pour in the sparkling water, gently mixing to combine without losing the fizz.
- Fill glasses with ice cubes and pour the cocktail over the ice. If you want to fancy it up, you can garnish each glass with a few fresh mint leaves!
Enjoy your refreshing Blackberry Lemonade Cortisol Cocktail as a delicious option for hydration while giving your body a little extra love. Cheers to good health and tasty drinks!
source: pcosnutritionistalyssa.com
