Welcome to a delightful culinary adventure with a twist on a beloved classic. Today, we’re diving into a recipe for a Vegan Filipino Tomato-Based “Meat” Stew, known as Kaldereta. This comforting dish is traditionally made with beef, but we’ll be swapping it out for a delicious plant-based alternative that still captures the rich flavors and textures. Perfect for vegans and non-vegans alike, this stew will warm your soul and impress your taste buds. Here’s how to make it!
Vegan Filipino Tomato-Based “Meat” Stew (Kaldereta)
Take a look at this appetizing bowl of goodness!
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3-4 cloves garlic, minced
- 1 medium carrot, diced
- 1 medium potato, diced
- 1 bell pepper, diced (red or green)
- 1 cup mushrooms, sliced
- 1 cup green peas (frozen or fresh)
- 1 tablespoon soy sauce
- 1 can (15 oz) crushed tomatoes
- 1 cup vegetable broth
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1 bay leaf
- Salt, to taste
- Fresh herbs for garnish (parsley or cilantro)
Instructions
- In a large pot or skillet, heat the olive oil over medium heat. Add the diced onions and sauté until translucent.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the diced carrots, potatoes, and bell pepper, cooking for about 5 minutes until they begin to soften.
- Add the sliced mushrooms and cook until they release their juices and become tender, about 3-4 minutes.
- Pour in the crushed tomatoes and vegetable broth, stirring well to combine. Add the soy sauce, paprika, black pepper, and bay leaf.
- Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the vegetables are cooked through.
- Stir in the green peas and adjust seasoning with salt and more pepper if desired. Remove the bay leaf before serving.
- Garnish with fresh herbs and serve hot over rice or with crusty bread!
This Vegan Filipino Tomato-Based “Meat” Stew is a hearty and satisfying meal, perfect for any occasion. Enjoy it with friends and family for a comforting experience that everyone will love!
source: thefoodietakesflight.com