GAPS Stage 4 Bread: Eggless Gut Healing Loaf

Are you looking for a nutritious and delicious bread option that aligns with a specific dietary approach? Look no further! Today we’re diving into the GAPS bread recipe, a fantastic choice that’s both wholesome and satisfying. This bread is not only easy to make but is also gluten-free, making it perfect for those following the GAPS diet.

GAPS Bread Image

Take a look at this beautiful loaf! It’s the perfect addition to your meals, providing a great texture and flavor without any of the gluten. Here’s what it looks like:

Ingredients

Before we jump into the instructions, let’s gather our ingredients:

• 1 cup of almond flour
• 1/4 cup of coconut flour
• 1/2 teaspoon of baking soda
• 1/4 teaspoon of sea salt
• 3 large eggs
• 1 tablespoon of apple cider vinegar
• 1/4 cup of melted coconut oil or butter

Instructions

Now that we have everything we need, let’s get started with the recipe!

1. Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
2. In a large mixing bowl, combine the almond flour, coconut flour, baking soda, and sea salt. Mix well to ensure that all the dry ingredients are evenly distributed.
3. In a separate bowl, whisk together the eggs, apple cider vinegar, and melted coconut oil (or butter) until fully combined.
4. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Make sure not to overmix; a few lumps are perfectly fine.
5. Pour the batter into the prepared loaf pan, smoothing the top with a spatula.
6. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
7. Once baked, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

This GAPS bread is not only healthy but also versatile! You can enjoy it with spreads, use it for sandwiches, or simply have it with your favorite soup. It’s a wonderful way to nourish your body while enjoying the pleasures of homemade bread. Happy baking!

source: bumblebeeapothecary.com