Welcome to a delicious journey with these homemade Protein Bagels! Perfect for a nutritious breakfast or a post-workout snack, these bagels are not only easy to make but also packed with protein to fuel your day. Let’s dive into this delightful recipe!
Protein Bagels
These Protein Bagels are a game changer for anyone looking to enjoy a healthy twist on a classic favorite. They can be topped with your favorite spreads or enjoyed plain. Here’s how to bring them to life in your kitchen!
Ingredients
- 1 cup of warm water (110°F to 115°F)
- 2 ¼ teaspoons of active dry yeast (1 packet)
- 2 tablespoons of honey or sugar
- 3 cups of whole wheat flour
- 1 cup of protein powder (unflavored or vanilla)
- 1 teaspoon of salt
- 1 tablespoon of olive oil (optional)
- Boiling water for bagel bath
- Toppings of choice (sesame seeds, poppy seeds, etc.)
Instructions
- In a large bowl, combine the warm water, yeast, and honey or sugar. Let it sit for about 5-10 minutes until frothy.
- Slowly mix in the whole wheat flour, protein powder, and salt. If using, add the olive oil at this stage.
- Knead the dough for about 5-7 minutes until smooth. You can do this by hand or with a stand mixer fitted with a dough hook.
- Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place until it has doubled in size (about 1 hour).
- After the dough has risen, preheat your oven to 425°F (220°C). Bring a large pot of water to a boil.
- Divide the dough into 8 equal pieces and shape each piece into a bagel by poking a hole in the center and gently stretching it out.
- Carefully drop each bagel into the boiling water for about 30 seconds on each side, then remove and place them on a baking sheet lined with parchment paper.
- Sprinkle your chosen toppings over the bagels before baking.
- Bake the bagels for 20-25 minutes or until golden brown. Let them cool slightly before enjoying.
And there you have it! Your homemade Protein Bagels are ready to savor. They are delightful with cream cheese, avocado, or even smoked salmon. Enjoy your healthy treat!
source: cookingwithayeh.com
