In the pursuit of nutritious and satisfying meals, baking at home can be both rewarding and beneficial to your health. One delightful recipe to consider is a high-protein bread that combines wholesome ingredients to create a nourishing staple perfect for any diet. This bread is not just filling but also offers a plethora of health benefits, making it an ideal choice for breakfast, lunch, or a quick snack.
High Protein Bread
This high protein bread recipe is simple yet effective in providing a delicious source of protein. Enjoy it toasted with avocado, or use it to make a hearty sandwich.
### Ingredients
- 2 cups whole wheat flour
- 1 cup high-protein flour (such as chickpea flour or soy flour)
- 2 tablespoons honey or maple syrup
- 1 packet of active dry yeast (2.25 teaspoons)
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1 cup warm water (110°F)
Instructions
- In a mixing bowl, combine the whole wheat flour, high-protein flour, and salt. Mix well to ensure an even distribution of ingredients.
- In a separate small bowl, dissolve the active dry yeast in warm water. Let it stand for about 5 minutes until it becomes frothy.
- Add the honey (or maple syrup) and olive oil to the yeast mixture, stirring gently to combine.
- Pour the yeast mixture into the flour mixture. Stir with a wooden spoon or spatula until a dough starts to form.
- Transfer the dough onto a floured surface and knead for about 8-10 minutes until it becomes smooth and elastic.
- Place the kneaded dough into a lightly oiled bowl, covering it with a clean kitchen towel. Place it in a warm area to rise for approximately 1 hour or until it has doubled in size.
- Once risen, punch down the dough to release the air, then shape it into a loaf. Place it in a greased loaf pan.
- Cover the pan with the kitchen towel once more and let it rise for an additional 30-45 minutes.
- Preheat your oven to 375°F (190°C). Once the dough has risen, bake it for 30-35 minutes, or until golden brown on top and hollow sounding when tapped.
- Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely.
This high-protein bread not only nourishes but also offers an opportunity to engage in a fulfilling baking experience. Enjoy the taste and all the benefits that come with making your own bread.
source: www.jamieoliver.com
