Are you looking to transform your meal planning with delicious and healthy recipes? The “Low Carb High Protein Meal Prep Cookbook” is your perfect companion in achieving optimal nutrition without sacrificing flavor. Let’s dive into a delightful recipe that combines simplicity and health.
Protein-Packed Chicken Stir Fry
This quick and easy chicken stir fry is not only low in carbs but also high in protein, making it ideal for a wholesome meal prep. Whether you’re rushing for lunch or looking for a convenient dinner, this recipe has got you covered.
### Ingredients:
- 1 lb boneless, skinless chicken breast, sliced
- 2 cups bell peppers, sliced (red, yellow, green for variety)
- 1 cup broccoli florets
- 1 medium onion, sliced
- 2 tablespoons olive oil
- 2 tablespoons soy sauce or tamari for gluten-free options
- 1 teaspoon garlic powder
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Optional: sesame seeds for topping
Instructions:
- In a large skillet or wok, heat the olive oil over medium heat.
- Add the sliced chicken breast to the skillet and season with garlic powder, salt, and pepper. Cook until the chicken is browned and cooked through, about 6-8 minutes.
- Once the chicken is cooked, add the sliced onion and bell peppers to the skillet, stirring frequently for an additional 3-4 minutes.
- Add the broccoli florets and stir in the soy sauce or tamari along with minced ginger. Continue to cook for another 5 minutes until the vegetables are tender yet crisp.
- Serve hot and sprinkle with sesame seeds for an extra crunch if desired.
This chicken stir fry is perfect for meal prep! Just divide it into containers for a nutritious grab-and-go lunch or dinner throughout the week. Enjoy the balance of flavors while keeping your carb intake low and your protein high!
Get creative with your meal prep and enjoy the benefits of healthy eating. Make sure to grab your copy of the “Low Carb High Protein Meal Prep Cookbook” to discover more wholesome recipes and elevate your cooking game!
source: www.goodreads.com
