Lebanese Foul: Middle Eastern Bean Dish Delight

Are you craving something deliciously different? Look no further than Foul (Ful) - a delightful blend of flavors that showcases the richness of Middle Eastern cuisine. This dish is perfect for breakfast or any meal of the day, bringing a hearty dose of protein and taste to your table. Let’s dive into the origins of this dish and explore how to make your own!

Foul (Ful) - A Culinary Delight

This traditional Lebanese dish is made using fava beans and is often garnished with various toppings. Not only is it nutritious, but it also packs a flavor punch that will keep you coming back for more. Ready to embark on this culinary journey? Here’s what you’ll need to prepare this delectable meal.

Ingredients

• 1 cup dried fava beans
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin powder
• 3 tablespoons olive oil
• Salt and pepper to taste
• 1 lemon, juiced
• Fresh parsley, chopped (for garnish)
• Chili paste or red pepper flakes (optional, for a spicy kick)

Instructions

1. Start by soaking the dried fava beans in water overnight. This will help soften them and reduce cooking time.
2. Once soaked, rinse the beans and place them in a pot, covering them with fresh water. Bring it to a boil and then let it simmer until the beans are tender, which should take about 45 minutes to 1 hour.
3. In a separate pan, heat the olive oil over medium heat. Sauté the chopped onion until it’s soft and translucent, then add the minced garlic and cumin, stirring for a minute to release their flavors.
4. Once the fava beans are cooked, drain them and add them to the pan with the onions and garlic. Mix well to combine, seasoning with salt, pepper, and lemon juice as you go.
5. Cook for an additional 10 minutes on low heat, allowing all the flavors to meld together.
6. Serve warm, garnished with chopped parsley and an optional drizzle of chili paste or sprinkle of red pepper flakes for some heat. Enjoy with warm pita bread or as a dip.

Foul (Ful) is not just a dish; it’s an experience that brings friends and family together. So gather your ingredients, roll up your sleeves, and enjoy making this Middle Eastern classic in your own kitchen!

source: www.simplyleb.com