London Broil For Diabetics: Lean Protein Dish

Are you looking for a delicious and simple recipe that will impress your family and friends? Look no further! Today, I’m excited to share my favorite recipe for Juicy, Tender London Broil. This dish is not only flavorful but also incredibly easy to make. Let’s dive into the recipe!

Juicy, Tender London Broil

This London Broil recipe is perfect for a weekend dinner or any special occasion. The meat is marinated to perfection, ensuring every bite is packed with flavor. Serve it with your favorite side dishes for a complete meal that everyone will love.

Ingredients

• 2 lbs London Broil (flank steak)
• 1/4 cup soy sauce
• 1/4 cup olive oil
• 2 tbsp balsamic vinegar
• 2 tbsp Worcestershire sauce
• 3 cloves garlic, minced
• 1 tsp black pepper
• 1 tsp onion powder
• 1 tsp dried oregano
• 1 tsp salt

Instructions

1. In a large bowl, whisk together the soy sauce, olive oil, balsamic vinegar, Worcestershire sauce, minced garlic, black pepper, onion powder, oregano, and salt.
2. Add the London Broil to the marinade, ensuring the meat is well-coated. Cover and refrigerate for at least 4 hours or overnight for best results.
3. Preheat your grill or broiler to high heat.
4. Remove the London Broil from the marinade and let it come to room temperature for about 30 minutes.
5. Grill the meat for about 7-10 minutes on each side for medium rare, depending on the thickness of the steak. Use a meat thermometer to check for doneness; 130°F is ideal for medium rare.
6. Once done, remove the meat from the grill and let it rest for 10 minutes. This allows the juices to redistribute, ensuring a tender result.
7. Slice the London Broil against the grain into thin strips. This helps keep the meat tender and easy to chew.
8. Serve with your choice of sides like roasted vegetables or mashed potatoes, and enjoy!

This Juicy, Tender London Broil is sure to become a staple in your cooking repertoire. The marinade creates a depth of flavor that complements the meat beautifully, and the grilling process seals in all of that delicious juiciness. Try it out, and I’m confident you and your loved ones will be coming back for seconds!

source: www.foodfaithfitness.com