Low Sodium Chili: Heart Healthy Comfort Food

Hey fam, let’s whip up something delicious and heart-healthy today. We’re diving into a low-sodium chili that’s packed with flavor and goodness. Perfect for those chilly nights or when you just want to enjoy a warm, comforting meal with the family. This recipe is simple to follow and uses ground beef and beans to give you that hearty feel without all the extra salt. Let’s get cooking!

Low Sodium Chili With Ground Beef & Beans

Here’s a look at our mouth-watering chili that hits all the right notes. You won’t even miss the salt!

Ingredients:

• 1 pound ground beef, lean
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes, no salt added
• 1 small onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 cup low-sodium beef broth
• Salt & pepper to taste (optional)
• Fresh cilantro, for garnish (optional)

Instructions:

1. In a large pot, brown the ground beef over medium heat until fully cooked. Drain any excess fat.
2. Add the chopped onion, bell pepper, and minced garlic. Sauté until the vegetables are soft, about 5 minutes.
3. Stir in the chili powder, cumin, and paprika. Cook for another minute to let those spices bloom.
4. Add in the kidney beans, black beans, diced tomatoes, and beef broth. Mix well until everything is combined.
5. Bring the chili to a gentle boil, then reduce the heat and let it simmer for about 20-30 minutes. If it starts to get too thick, feel free to add a splash of water or more broth.
6. Taste the chili and adjust the seasoning if needed, keeping in mind we’re keeping it low-sodium. If you want to, you can sprinkle in a bit of salt and pepper.
7. Serve it up hot, garnished with fresh cilantro if you like. Pair it with some whole-grain bread or over brown rice for a complete meal!

This low-sodium chili is not just any dish; it’s packed with nutrition, great for your heart, and bursting with flavors that’ll keep you coming back for more. Enjoy this bowl of goodness, and share it with loved ones!

source: betterinhealth.com