Are you looking for a healthy and delicious pasta sauce that won’t take a toll on your sodium intake? Look no further! This low sodium spaghetti sauce is not only heart-friendly but also bursting with flavor. Perfect for a family dinner or a meal prep option, this sauce will elevate your pasta dishes while keeping your health in check.
Low Sodium Spaghetti Sauce
This sauce is a fantastic option for those on a dash diet or anyone keen on maintaining a low-sodium lifestyle. It’s easy to prepare, and you can whip it up in no time!
### Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 2 teaspoons dried basil
- 1 teaspoon dried oregano
- 1 teaspoon sugar (to balance acidity)
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional, for a kick)
- Fresh basil for garnish (optional)
Instructions:
- In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent.
- Stir in the minced garlic and cook for an additional minute, being careful not to let it burn.
- Pour in the crushed tomatoes, stirring to combine with the onions and garlic.
- Add the dried basil, oregano, sugar, black pepper, and red pepper flakes if using. Stir well and let the sauce simmer.
- Reduce the heat to low and allow the sauce to simmer for at least 20-30 minutes. This helps the flavors meld together beautifully.
- Taste and adjust seasoning if necessary. You can add a pinch more sugar or a dash of herbs based on your preferences.
- Once the sauce has thickened to your liking, remove it from the heat.
- Serve over your favorite whole-grain pasta, and garnish with fresh basil if desired.
Enjoy a comforting bowl of spaghetti with this wholesome low sodium sauce! It’s a perfect way to indulge your love of pasta while making a thoughtful choice for your heart health.
source: www.pinterest.se
