Indulging in a delicious and nutritious meal doesn’t have to be difficult or time-consuming. One such dish that embodies simplicity and flavor is the Easy Vegetable Frittata. Perfect for breakfast, brunch, or even a light dinner, frittatas are not only satisfying but also a fantastic way to incorporate healthy vegetables into your diet. Below, you’ll find a detailed guide on how to prepare this delightful dish, complete with a vibrant image to inspire your cooking.
Visual Inspiration
Here’s a glimpse of the scrumptious Easy Vegetable Frittata you can create:
Ingredients
To create your own Easy Vegetable Frittata, gather the following ingredients:
- 6 large eggs
- 1/4 cup milk (or a dairy-free alternative)
- 1 cup fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced (any color)
- 1 small onion, finely chopped
- 1/2 cup shredded cheese (cheddar, feta, or your choice)
- Salt and pepper to taste
- Olive oil for cooking
Instructions
Follow these simple steps to make your Easy Vegetable Frittata:
- Preheat the Oven: Begin by preheating your oven to 350°F (175°C).
- Sauté the Vegetables: In an oven-safe skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until they are soft. Next, add the spinach and cherry tomatoes, continuing to cook until the spinach is wilted.
- Prepare the Egg Mixture: In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined. Stir in the shredded cheese of your choice.
- Combine and Cook: Pour the egg mixture over the sautéed vegetables in the skillet. Let it cook undisturbed for 2-3 minutes until the edges begin to set.
- Bake the Frittata: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and golden brown. A toothpick inserted in the center should come out clean.
- Cool and Serve: Once the frittata is done, remove it from the oven and allow it to cool for a few minutes. Slice into wedges and serve warm or at room temperature.
This Easy Vegetable Frittata is not only a feast for the eyes but also a burst of flavors that can be enjoyed by all. Customize it with your favorite vegetables and cheeses, and you’ll find it quickly becomes a staple in your culinary repertoire. Bon appétit!
source: www.inspiredtaste.net
